FITNESS GUIDANCE AT EVERY LEVEL

Our panel of experts Physiotherapists evaluate your physical condition and constantly monitors your fitness improvement with advanced technologies. This department is equipped to handle various postural problem with stretching & strengthening programmes, musculo-skeletal problems with advanced techinques like trigger release, tapping, mobilization, manipulation and cardiac problems with cardiovascular training

SCREENING & ASSESSMENT

Our fitness Coordinator & Physiotherapist, will meet you personally to analyze and understand thoroughly about all your fitness needs.

Assessment Consist of 5 Components

  • 1.Body Composition Analysis
  • 2.Cardio Respiratory Fitness
  • 3.Muscle Strength
  • 4.Muscle Endurance
  • 5.Flexibility
  • NUTRITIONAL EVALUATION

    A complete nutritional research and evaluation is done to identify your eating patterns and its effects on your fitness. This analysis is used to design a tailored and detailed diet chart for you to follow

    Gym Features

  • 1.Unisex
  • 2.Cardio
  • 3.Weight Training
  • 4.Cross Fit Training
  • 5.Aerobics
  • 6.TRX
  • 7.Kettle Bell
  • 8.Zumba