GX CLASSES

LESMILLS BODY PUMP

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BODYPUMP is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Youll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

LESMILLS BODY COMBAT

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Step into a BODYCOMBAT workout and youll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. Youll release stress, have a blast and feel like a champ. BODYCOMBAT is available as a either a 55, 45 or 30-minute workout.

LESMILLS BODY BALANCE

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Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Youll strengthen your entire body and leave the class feeling calm and centered. Happy. BODYBALANCE is available as a either a 55, 45 or 30-minute workout

GROUP TRX

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Expand your potential resources and maximize your revenue by bringing TRX Suspension Training to the scale of group fitness classes. This course will help you create fun and innovative classes adaptable to all fitness levels. Youll not only learn TRX Suspension Training fundamentals, but how to incorporate a range of TRX strength and flexibility exercises into a group-training format.

PILATES

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Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. It is practiced worldwide, and especially in western countries such as Canada, the United States and the United Kingdom. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States..

TABATA BOOTCAMP

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There's a reason HIIT is HOT, and Tabata Bootcamp is the new hit! For years, we've been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp offers the newest and most unique approach to hit the fitness world with incredible results!